2021年 05月 30日の計量結果（日記のエントリーがない日）
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65.5 kg
これまでの減量分: 12.9 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 30日:
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1971 kcal
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脂質: 88.82g | たんぱく質: 64.80g | 炭水化物: 175.92g.
朝食: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Margherita Hard Salami, Thomas' Everything Bagel, Laughing Cow Light Creamy Swiss Cheese Wedges, Blueberries, Grapes, Clementines, Strawberries, Watermelon. 昼食: Activia Strawberry Yogurt. 夕食: Brussels Sprouts, Trader Joe's Wasabi Mayonnaise, Famous Dave's Signature Spicy Pickle Chips, Coleslaw , Red Robin Onion Straws, Sangiovese Wine , Aldi Blue Cheese Crumbles, Cooked Kale (Fat Added in Cooking), Tater Tots, Smithfield Thick Cut Bacon, Great Value Jumbo Hamburger Buns, Kroger Ground Beef Chuck 80/20. もっと...
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体重に変化ありません
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