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now a bump the other way.... :-(
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72.8 kg
これまでの減量分: 5.5 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 26日:
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1571 kcal
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脂質: 54.11g | たんぱく質: 90.80g | 炭水化物: 129.25g.
朝食: johnsonville *JVL ORIG BRKFST SAUS LINKS, Fried Egg without Fat, private selection cinnamon apple streusel breakfast bread, Trader Joe's Mandarin Oranges, Strawberries, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. 昼食: Marketside Broccoli Slaw, Ocean Spray Diet Cranberry Juice with Lime, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Private Selection Zesty Cilantro Salsa, sargento Natural Sliced Colby-Jack Cheese (Sargento), Red Tomatoes, kroger mild pepper rings, Skinless Chicken Breast. 夕食: Merlot Wine, Pork Loin (Tenderloin), Great Value Extra Virgin Olive Oil, Summer Squash (Crookneck and Straightneck), Rice-A-Roni Herb & Butter. 軽食/その他: Truvia Sweetener, Canada Dry Club Soda, Great Value 100% Lemon Juice, Special K Special K Popcorn Chips, Absolut Vodka, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle. もっと...
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週に1.9 kg増量中
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