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Busy week....gardening, walks most afternoons, Book Club, cleaned the table & chairs on the deck in preparation for our new umbrella. I've done my exercises some days...but not all 😏
Lots of good meals....tonight we're having grilled Pork chops, fresh green beans & polenta.
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65.5 kg
これまでの減量分: 12.9 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 29日:
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1970 kcal
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脂質: 73.08g | たんぱく質: 83.77g | 炭水化物: 171.42g.
朝食: Egg, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Mexican Style Cheese, Thomas' 100% Whole Wheat Bagels, Blueberries, Mangos, Peaches, Strawberries, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn, Kroger Rice Crackers (No Peas), Simple Truth Sunflower Butter Filled Pretzels. 夕食: Grey Poupon Dijon Mustard, Maple Syrup, Merlot Wine, Blue Diamond Lightly Salted Almonds, Extra Virgin Olive Oil, Pork Chop, San Gennaro Polenta, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. もっと...
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週に0.6 kg減量中
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