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A little bump in the right direction....
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72.6 kg
これまでの減量分: 5.8 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 25日:
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1839 kcal
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脂質: 61.64g | たんぱく質: 51.39g | 炭水化物: 216.50g.
朝食: Private Selection Artisan Bread - Whole Clove Garlic, Kroger Spicy Brown Mustard, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kentucky Legend Sliced Ham, Trader Joe's Pomegranate Seeds, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds), Bananas, Strawberries, Asian Pears, Watermelon, sargento Natural Sliced Colby-Jack Cheese (Sargento). 夕食: Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Private Selection Artisan Bread - Whole Clove Garlic, Spinach, Kirkland Signature Halved Pecans, Cucumber (Peeled), Red Tomatoes, Cos or Romaine Lettuce, kraft caesar vinaigrette, Red Onions, kroger mild pepper rings, Grimmway Farms Shredded Carrots, great value lasagna. 軽食/その他: Blue Bell Light Vanilla Ice Cream, peppers MEZZETTA SWT CHERRY PEPPERS, AMC Movie Theater Popcorn (Large). もっと...
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2218 kcal
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運動:
ショッピング - 1 時間, 座る - 4 時間, 家事 - 2 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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