2021年 05月 27日の計量結果（日記のエントリーがない日）
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65.2 kg
これまでの減量分: 13.2 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 27日:
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2029 kcal
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脂質: 97.98g | たんぱく質: 55.64g | 炭水化物: 183.95g.
朝食: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Peaches , Clementines, Blueberries, Strawberries, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn, Nabisco Good Thins Simply Salt, Famous Dave's Signature Spicy Pickle Chips, Sabra Roasted Red Pepper Hummus. 夕食: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Daisy Sour Cream, Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine, Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Marketside Butcher Lamb Shoulder Chops, Frigo Crumbled Feta Cheese, Safies Home Style Sweet Pickled Beets, Onions, Cucumber (Peeled), Roma Tomatoes, Green Leaf Lettuce. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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体重に変化ありません
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