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That didn't last long! Eating ay home today...let's see what happens.
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72.9 kg
これまでの減量分: 5.4 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 24日:
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1626 kcal
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脂質: 60.97g | たんぱく質: 67.30g | 炭水化物: 146.17g.
朝食: Watermelon, Asian Pears, Trader Joe's Pomegranate Seeds, Thomas' Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer, Strawberries, Philadelphia Whipped Cream Cheese Spread, Kroger Just Fruit Strawberry. 昼食: Athenos Roasted Red Pepper Hummus, New York Style Seasalt Bagel Chips, Avocados. 夕食: Merlot Wine, Borden Monterey Jack Cheese Singles, kroger mild pepper rings, 100% Maple Syrup, Red Onions, Bell Peppers, Great Value Extra Virgin Olive Oil, kraft caesar vinaigrette, Mushrooms, great value naturally Hardwood smoked Bacon, Cooked Spinach (from Fresh), Marketside Broccoli Slaw, kroger mild pepper rings, Cos or Romaine Lettuce, Red Tomatoes, Cucumber (Peeled), Baked or Broiled Salmon. 軽食/その他: Hershey's Special Dark Chocolate Kisses, hershey NGTS DRK CHOC W/ALMND, Special K Special K Popcorn Chips, Ocean Spray Diet Cranberry Spray Juice. もっと...
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週に3.2 kg増量中
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