2021年 05月 25日の計量結果（日記のエントリーがない日）
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65.4 kg
これまでの減量分: 13.0 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 25日:
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1818 kcal
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脂質: 58.86g | たんぱく質: 84.06g | 炭水化物: 202.13g.
朝食: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Activia Peach Yogurt. 昼食: Heinz Sriracha Ketchup, Great Value Thinly Sliced Swiss Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Kentucky Legend Hickory Smoked Ham, Strawberries, Watermelon, Nature's Own Perfectly Crafted Thick Sliced Multigrain. 夕食: Bon & Viv Spiked Seltzer, Salmon, Near East Parmesan Couscous Mix, Maple Syrup , Gulden's Spicy Brown Mustard, Great Value Heavy Whipping Cream Ultra Pasteurized, 4C Panko Seasoned with Pecorino Romano Cheese, Zucchini , Yellow Summer Squash. 軽食/その他: Twizzlers Black Licorice, Bon & Viv Spiked Seltzer, Strawberries , Oakrun Farm Belgian Waffle Chocolate Chip, Smartfood Delight White Cheddar Popcorn, Dreyer's Outshine Fruit Bars - Pomegranate. もっと...
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週に1.3 kg減量中
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