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Weight maintained ✔
Exercise routine completed ✔
Walk completed ✔
Ate within calorie goal ✔ (day isn't over, but that's the plan)
Shrimp linguini for dinner 😋
Successful Sunday 😁
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65.3 kg
これまでの減量分: 13.1 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 23日:
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1805 kcal
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脂質: 63.37g | たんぱく質: 76.11g | 炭水化物: 169.87g.
朝食: Eggo Multigrain Whole Wheat Waffles, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Maple Syrup , Kentucky Legend Hickory Smoked Ham, Strawberries, Watermelon, Mangos. 昼食: Great Value Sharp Cheddar Cheese, Old Wisconsin Turkey Sausage Sticks, Honeycrisp Apples. 夕食: Merlot Wine, Baby Spinach, 365 Grated Parmesan, Cherry Tomatoes, Onions , Pero Mini Sweet Peppers, Olive Oil , Celery , Shrimp, Great Value Linguine. 軽食/その他: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Special Dark Nuggets with Almonds, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Clear American Key Lime Sparkling Water, Ocean Spray Diet Cran Pineapple, Bon & Viv Spiked Seltzer. もっと...
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週に2.5 kg減量中
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