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Well...this isn't working! Bought chicken & fish at the grocery store....maybe that will help!
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73.3 kg
これまでの減量分: 5.1 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 22日:
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1489 kcal
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脂質: 44.10g | たんぱく質: 83.34g | 炭水化物: 136.08g.
朝食: Trader Joe's Mandarin Oranges, Jif Creamy Peanut Butter, Whole Foods Market D'Anjou Pears, Watermelon, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer, Thomas' Hearty Grains 100% Whole Wheat Bagel. 夕食: Merlot Wine, private selection whole clove garlic loaf, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Boiled Egg, Skinless Chicken Breast, Fresh Selection southwest chopped salad. 軽食/その他: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Special K Special K Popcorn Chips, Ocean Spray Diet Cranberry Spray Juice. もっと...
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2228 kcal
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運動:
座る - 2 時間, 家事 - 2 時間, ショッピング - 1 時間 30 分, 休憩 - 10 時間 30 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg増量中
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