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Steady as she goes. It took me years to get here, will take time to get back.
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77.6 kg
これまでの減量分: 0 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 21日:
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1599 kcal
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脂質: 104.80g | たんぱく質: 138.68g | 炭水化物: 26.63g.
朝食: Egg, Trader Joe's Half & Half. 昼食: Tomatoes, The Great Fish Co. Tilapia Fillets, Earthbound Farm Organic Mixed Baby Kales, Feta Cheese Dressing, Feta Cheese . 夕食: Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Mixed Baby Kales, Kraft 3 Cheese Mexicana Shredded Cheese, Extra Virgin Olive Oil. 軽食/その他: Goats Cheese (Soft) , Egg White, Cheddar Cheese , Splenda No Calorie Sweetener Packets, Walnuts, Mozzarella Cheese (Whole Milk) . もっと...
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週に0.2 kg減量中
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