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Ate more calories yesterday...just over 2000 so thought I might bounce up a little. Surprise...went back down. I did work in the garden yesterday and got in a walk. I'm also trying to up my steps as much as I can. Decided as I was brushing my teeth last night to step up & down on the step by our tub. Every little bit of movement helps, right?
Took a break to eat some lunch, read some in my Book club book & watched an episode of "All Rise". I like this show & I heard it's been canceled after this season. 😕 I hate when I like a show & it's over.
It's been overcast but no rain in the forecast. I'm going back out to water some of the plants I put in last week. The pollen has given me a little headache. I love Spring time, but don't love some of the side effects.
Porkchops for dinner. Thinking zucchini on the side. We had the leftover potato salad & chicken for lunch, so I need to keep my side lower in calories. Maybe some Saurkraut, too.
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65.0 kg
これまでの減量分: 13.3 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 18日:
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1777 kcal
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脂質: 78.55g | たんぱく質: 102.96g | 炭水化物: 117.04g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Strawberries, Watermelon. 昼食: Nib Mor Organic Dark Chocolate with Real Wild Blueberries, Clementines , Hormel Real Bacon Bits 40% Less Fat, French's Classic Yellow Mustard, Celery, Cherry Tomatoes, Chicken Leg (Skin Eaten), Melissa's Baby Dutch Red Potatoes, Kraft Mayo with Olive Oil, Egg. 夕食: Extra Virgin Olive Oil, Merlot Wine, Silver Floss Sauerkraut, Kroger Parmesan Cheese Grated, 4C Panko Seasoned with Pecorino Romano Cheese , Zucchini , Pork Chop, Honey . 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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週に1.3 kg減量中
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