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Roll out of bed and into a long meeting weight except that the scale is not talking to the network so this is a placeholder as I remember it while sleepy until I have time to fix it later -- or not, will deal with it tomorrow.
Long walk last night, activity was a little stop / start yesterday due to work and getting dryer fixed. Took some great pics, will try to get to it later. Story of my life these days.
Edit(fixed connection), again not worried because I got up, fed cats and was at my desk in less than 15 minutes:
WEIGHT 161.0 lb
BMI 32.5
FAT MASS 65.7 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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73.0 kg
これまでの減量分: 9.1 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 18日:
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1162 kcal
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脂質: 51.80g | たんぱく質: 101.55g | 炭水化物: 87.76g.
朝食: Egg White, Egg, Whole Milk. 昼食: Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Tenderloins, Tanimura & Antle Bell Peppers. 夕食: Mozzarella Cheese (Whole Milk), Egg, Egg White, La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. もっと...
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週に2.2 kg増量中
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 コメント
Congrats on the appliance win.
2021年 05月 18日 投稿者: jimmiepop
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wonky paragraph up there. there are no pics of the appliance repair. I'm not into that. I'll send you all to the interwebs for that if it's your thing. I took pics of some cool rocks.
2021年 05月 18日 投稿者: Katsolo
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if you're vaccinated, you should be fine. I've been checking in with my personal experts. that said, don't go around randomly kissing strangers.
2021年 05月 18日 投稿者: Katsolo
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I know, I was disappointed, too. why do you think I walk the dogs? lure 'em in, catch 'em when they're distracted and blame it on the dogs.
2021年 05月 18日 投稿者: Katsolo
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2021年 05月 18日 投稿者: Katsolo
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put it in a little outfit and call it a rare breed. done!
2021年 05月 18日 投稿者: Katsolo
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Ferrets kinda smell, Mermee. Just something to consider. What about a rabbit? They can be litterbox trained.
2021年 05月 18日 投稿者: JustBananas
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Don't give them fish... long story.
2021年 05月 19日 投稿者: chrisw77
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