2021年 05月 16日の計量結果（日記のエントリーがない日）
|
65.2 kg
これまでの減量分: 13.2 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 05月 16日:
|
1894 kcal
|
脂質: 67.65g | たんぱく質: 63.11g | 炭水化物: 144.75g.
朝食: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Everything Bagel, Margherita Hard Salami, Laughing Cow Creamy Swiss Garlic & Herb, Mangos, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 昼食: Smartfood Delight White Cheddar Popcorn. 夕食: Merlot Wine, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Harris Teeter Angus Beef Sirloin Tip Steak, Famous Dave's Signature Spicy Pickle Chips, Frigo Wisconsin Colby Jack Cheese, Blue Diamond Smokehouse Almonds (43g), Cherry Tomatoes, Cucumber (Peeled), Green Leaf Lettuce. 軽食/その他: Twizzlers Black Licorice, Walmart Red Velvet Cake, Merlot Wine. もっと...
|
週に1.3 kg増量中
|