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oops!
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72.8 kg
これまでの減量分: 5.5 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 19日:
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1736 kcal
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脂質: 55.71g | たんぱく質: 55.42g | 炭水化物: 206.11g.
朝食: great value naturally Hardwood smoked Bacon, Fried Egg without Fat, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Trader Joe's Pomegranate Seeds, Thomas' Hearty Grains 100% Whole Wheat Bagel, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds), Strawberries, Trader Joe's Mandarin Oranges. 昼食: Meatless Nachos with Cheese. 夕食: Nature's Own 12 Grain Specialty Bread (Nature's Own), Kraft Natural Shredded Sharp Cheddar Cheese, Muenster Cheese, Tomatoes, Merlot Wine, great value naturally Hardwood smoked Bacon, Cooked Spinach (from Fresh), Yellow Sweet Peppers, Red Onions, Barilla Linguine Noodles Pasta. 軽食/その他: Hershey's Special Dark Chocolate Kisses, Great Value Cinnamon Discs, Philadelphia Garden Vegetable Cream Cheese, Nabisco Triscuit Thin Crisps Original. もっと...
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週に1.9 kg増量中
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