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New scales but I think I'm down anyway....Let's see what happens from here.
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72.6 kg
これまでの減量分: 5.8 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 18日:
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1709 kcal
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脂質: 54.81g | たんぱく質: 107.35g | 炭水化物: 152.19g.
朝食: Great Value Deli Style Sliced Swiss Cheese, Watermelon, Trader Joe's Mandarin Oranges, Strawberries, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer, Thomas' Hearty Grains 100% Whole Wheat Bagel, Trader Joe's Pomegranate Seeds, Kentucky Legend Sliced Ham. 昼食: Keebler Town House Sea Salt & Olive Oil Crackers, Athenos Roasted Garlic Hummus, Avocados. 夕食: Dole Premium Red Potatoes, Domex Superfresh Growers Granny Smith Apple (Medium), Merlot Wine, Great Value Extra Virgin Olive Oil, Cooked Green Cabbage, Kirkland Signature Pork Sirloin Tip Roast. 軽食/その他: hershey NGTS DRK CHOC W/ALMND, General Mills Chex Mix Traditional, Planters Lightly Salted Dry Roasted Peanuts. もっと...
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週に15.9 kg減量中
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