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Still the same....just over goal.
Worked outside a little today trimming the hydrangeas (damaged from the cold) & the Japanese Maple (a few lower branches to allow sun on the daylillies planted underneath.
Then I helped Hubby in our sunroom. We're trying to relocate our WiFi router to get a better connection. We removed an old TV (one of those heavy ones!) from an armoire. To pull it away from the wall we had to remove all the decorative stuff off the top. Now I've decided not to put it back. I have a bunch of books in the sunroom & I decided we need to do another book purge. We weren't successful with the WiFi yet, but I have been spurred to clean some of the "stuff" out of the room.
Got in an afternoon walk....now dinner is in the oven. Salmon, yellow squash, cherry tomatoes & baby spinach on the menu.
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66.0 kg
これまでの減量分: 12.3 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 13日:
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1802 kcal
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脂質: 71.30g | たんぱく質: 90.03g | 炭水化物: 133.18g.
朝食: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Great Value Havarti Semisoft Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mangos, Cuties Clementines, Strawberries, Watermelon. 昼食: Nabisco Good Thins Simply Salt, Kirkland Signature Cheese Fruit & Nut Pack, Great Value Green Olives with Pimento, Old Wisconsin Turkey Snack Sticks, Mezzetta Sweet Cherry Peppers, Old Wisconsin Turkey Snack Sticks, Mezzetta Sweet Cherry Peppers, Sabra Roasted Red Pepper Hummus. 夕食: Baby Spinach, Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Parmesan Cheese Grated, Cherry Tomatoes, Salmon, Yellow Summer Squash. 軽食/その他: Twizzlers Black Licorice, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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体重に変化ありません
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