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I realized this morning I actually weighed .2 less yesterday so this minor fluctuation didn't register. No biggie. I have been eating under my calorie allowance for the past 3 days. It hasn't been difficult...I've eaten what I wanted.
Today's lunch was some leftover Texas Dip....Steak strips & shrimp in a cheese sauce...over some chips with jalapeños added. I think that finished off the leftovers in the fridge.
I was pleased to discover over the weekend that even when I was allowing myself great latitude with what I ate, I still wasn't tempted to go totally crazy. When ordering off the menu I made some good choices & when I got full I stopped eating. Of course, I realize that if I continued to eat & drink even that little bit more I would start to gain again. So....back to normal.
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66.0 kg
これまでの減量分: 12.3 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 12日:
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1831 kcal
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脂質: 85.04g | たんぱく質: 43.67g | 炭水化物: 152.80g.
朝食: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Cuties Clementines, Kiwi Fruit, Strawberries, Watermelon. 昼食: Ocean Spray Diet Cran-Mango Juice, Reddi-wip Chocolate Whipped Topping, Jell-O Sugar Free Lemon Gelatin, Best Choice Sliced Jalapeno Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat) , Great Value White Cheese Mexican Style Queso Dip, Frito-Lay Tostitos Restaurant Style. 夕食: Merlot Wine, Silver Floss Shredded Sauerkraut, Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Onions , Pero Family Farms Mini Sweet Peppers, Extra Virgin Olive Oil, Melissa's Baby Dutch Red Potatoes . 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Nib Mor Dark Chocolate with Real Wild Maine Blueberries . もっと...
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体重に変化ありません
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 コメント
That is why with this app you have to be accountable to. Even if you do mess up, there it is in your face to get back on track with. Plus, the wonderful people here. Glad you were able to conquer the restaurant!👍🌺💕
2021年 05月 12日 投稿者: Shrewdness
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Shrewdness, I didn't mess up. Since I'm in maintenance, I gave myself permission to eat off plan over the weekend while I spent time with my family to celebrate my niece's wedding. But, for me eating off plan doesn't mean I just go crazy. I actually ate in a resteraunt multiple times over the weekend, had breakfast at the hotel & ate at the wedding reception. Plus eating at home several times.. I logged everything I rember eating. I was up 2 lbs. over goal Tues. morning after 4 days of more flexible eating. Of course my intentions all along were to get back to normal on Tues. And yes I use the app to track everything so I know how many calories I've consumed.
2021年 05月 12日 投稿者: SherryeB
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I guess what I was trying to say was if I continued to eat off plan indefinitely & didn't get back to normal....that would be messing up.
2021年 05月 12日 投稿者: SherryeB
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