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Step away from the tortilla chips! My downfall!
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74.8 kg
これまでの減量分: 3.5 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 17日:
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1570 kcal
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脂質: 58.53g | たんぱく質: 52.19g | 炭水化物: 173.32g.
朝食: Jif Creamy Peanut Butter, Strawberries, Trader Joe's Pomegranate Seeds, Thomas' Hearty Grains 100% Whole Wheat Bagel, International Delight Sugar Free French Vanilla Coffee Creamer, Trader Joe's Mandarin Oranges, Frieda's Cara Cara Oranges, Whole Foods Market D'Anjou Pears, Watermelon, Truvia Sweetener, Coffee (Brewed From Grounds). 昼食: Salsa, Burrito with Chicken. 夕食: Merlot Wine, great value raspberry vinaigrette dressing, Marketside Broccoli Slaw, Cucumber (Peeled), Tomatoes, great value lasagna, Kroger Hearts of Romaine Lettuce, Cooked Asparagus (from Fresh), Pecan Nuts. 軽食/その他: Weight Watchers Ice Cream Bars - Dark Chocolate Rasberry, Orville Redenbacher's Buttered Popcorn (Mini Bag). もっと...
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週に1.6 kg増量中
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