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Tacos and pizza yesterday. Burp. It's a fluctuation. No formal exercise but I had to deal with some stuff in the yard and basement which got me 12 minutes of unofficial exercise so we just finished it out. I'm at 85% today. my boss is telling me to stop if I feel like crap, so I will. Gonna get some steps and spin in today. Yay! I'm gaining weight at a rate 15.4 lbs a week. Happy Monday! Onwards! Seriously, I'm fine with it. Just a fluctuation. Miracle weight loss solution. WEIGHT 161.0 lb BMI 32.6 FAT MASS 65.9 lb LEAN MASS 95.2 lb WATER MASS 66.7 lb BONE MASS 4.8 lb MUSCLE MASS 90.3 lb
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73.0 kg
これまでの減量分: 9.1 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 10日:
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1280 kcal
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脂質: 45.85g | たんぱく質: 122.80g | 炭水化物: 111.74g.
朝食: Whole Milk, Egg, Egg White. 昼食: Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Low Carb Flour Tortilla. 夕食: High Liner Foods Tortilla Crusted Tilapia, La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: Del Monte Fresh Pineapple, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. もっと...
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週に7.0 kg増量中
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 コメント
awesome kat!! that's a real product? I'd totally buy it for the label 😂😂
2021年 05月 10日 投稿者: HeBrewZ
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straight off of amazon. friend sent it to me because we're both so mature. 🤣🤣🤣
2021年 05月 10日 投稿者: Katsolo
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Idk. There's just something about a good poop or fart joke. 😁😁
2021年 05月 10日 投稿者: HeBrewZ
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2021年 05月 10日 投稿者: Katsolo
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that cereal is hilarious 🤣
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Lol but is it carrageenan-free?
2021年 05月 10日 投稿者: LaughingChevre
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If it was fat free and sugar free it would make everyone happy !
2021年 05月 10日 投稿者: crazycatchick
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Gosh, you guys are really demanding in your colonic blasting cereals.
2021年 05月 10日 投稿者: Katsolo
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Loved that Saturday night live commercial for super colon blow.
2021年 05月 10日 投稿者: HeBrewZ
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The ingredient list for the curious. Carrageenan free!
CORN BRAN • The outer case of corn grain, it has highest content of dietary fiber and helps lower LDL cholesterol
PSYLLIUM HUSK FIBER • The champion of fiber sources (containing BOTH soluble and insoluble), it costs up to 5x more that wheat!
SORGHUM • An ancient cereal grain that is rich in fiber, protein and antioxidants
CHICORY ROOT (INULIN) • This soluble prebiotic fiber feeds beneficial microbes in the gut and helps relieve constipation
PLUS • Cornstarch, sugar, baking soda, and sea salt - just enough to give it texture and taste. And nothing else. We are CLEAN LABEL. Nothing you can’t pronounce or find at a grocery store.
2021年 05月 10日 投稿者: Katsolo
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Omg!! Kat 😂 we bought that cereal on Amazon. It taste awful , I actually had three bowls before I threw the box out. Desperate times calls for desperate measures. PS it didn’t work lmfao 😂 of course this was like over a year ago when I first started fasting and I wasn’t enough water lmao 🤣
2021年 05月 11日 投稿者: damablack13
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Good to know, damablack. other than the general hilarity of the name, I'm too cheap for $11 cereal. I'd probably pour myself a bowl of sawdust first if that were an issue.
2021年 05月 11日 投稿者: Katsolo
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Lmao Kat Saw dust would have tasted better 🤣
2021年 05月 11日 投稿者: damablack13
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