2021年 05月 9日の計量結果（日記のエントリーがない日）
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42.9 kg
これまでの減量分: 3.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 9日:
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1543 kcal
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脂質: 40.62g | たんぱく質: 84.13g | 炭水化物: 197.28g.
朝食: Wonder Wholemeal with iron sandwich slice, Woolworth Large free range eggs, Coles Gluten Free White Bread, Danone YoPRO Vanilla , Light Milk, インスタントコーヒー（粉末）, Vetta Smart Flour plain, Whole earth Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, PureHarvest Unsweetened soy milk, Woolworths Home Brand Unsalted Butter, Coles Fresh Frozen Blueberries. 昼食: Light Milk, インスタントコーヒー（粉末）, そうめん, Whole earth Baker’s Secret, Annalisa Black Beans, きゅうり, Coles Gluten free plain bagels, Woolworths Spreadable Light Cream Cheese, Woolworths Mixed Leaf Leafy Mix, トマト, Don Thinly Sliced Honey Leg Ham, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. 夕食: Danone YoPRO Blueberry Yoghurt , ふかし芋(皮付き), Woolworths Broccoli florets, トマト, ご飯, ハンバーグ. 軽食/その他: Coco Earth Certified Organic Brown Rice Flour, Whole earth Baker’s Secret, PureHarvest Unsweetened soy milk, Mckenzie's Oat flour, Coles Fresh Frozen Blueberries, McKenzie's Baking powder, Woolworths Home Brand Unsalted Butter. もっと...
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週に2.8 kg増量中
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