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WEIGH-IN WEDNESDAY Average(target)
WT : 154.57 lb (152-155)
BMI : 21.64 (21-22)
BFP: 11.80% (10.5-11.0)
CAL : 1941 (2100)
MACRO % CFP : 39/39/22 (48/29/23)
Range 153.8 - 155.4 lb
Trend change --> Losing .. New weight graphing app (FREE) - HAPPY SCALE - is helping me visualize weight loss/gain journey; allows one to see the forest (trend) from the trees (daily weight number).
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70.1 kg
これまでの減量分: 16.1 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 5日:
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1874 kcal
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脂質: 65.02g | たんぱく質: 85.83g | 炭水化物: 136.15g.
朝食: Carnation Evaporated Milk, Coffee. 昼食: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Linguine, Barilla Mushroom Pasta Sauce, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . 夕食: Marmalade, Cooked Red Peppers, Pinot Noir Wine, Pesto Sauce, Hannaford Asparagus Spears, Roasted Potato, Salmon. 軽食/その他: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Spaten Oktoberfest. もっと...
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週に0.5 kg減量中
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