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Going in the right direction.
Wish it would move faster!
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74.2 kg
これまでの減量分: 4.2 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 14日:
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1793 kcal
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脂質: 65.51g | たんぱく質: 53.36g | 炭水化物: 159.17g.
朝食: Philadelphia philadelphia cream cheese 2x protein, Strawberries, Trader Joe's Pomegranate Seeds, Melissa's Blood Oranges, International Delight Sugar Free French Vanilla Coffee Creamer, Whole Foods Market D'Anjou Pears, Thomas' Hearty Grains 100% Whole Wheat Bagel, Truvia Sweetener, Coffee (Brewed From Grounds). 昼食: Merlot Wine, Macaroni or Pasta Salad, Coffee Bean Smoked Salmon Sandwich, Erik's Delicafe Tomato Basil Bisque. 夕食: Johnsonville Beef Summer Sausage, Muenster Cheese, Borden Monterey Jack Cheese Singles, Nabisco Triscuit Thin Crisps Original, Keebler Town House Flatbread Crisps, Merlot Wine, Philadelphia Garden Vegetable Cream Cheese, Celery, Granny Smith Apples. もっと...
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週に1.6 kg減量中
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