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Medium walk last night, smallish meals all day, lots of water, feeling much more normal. The walking really helps, I think. Muscle notched up, blob notched down, both of which feel more true to normal. Jeans are roomier today. Busy already, enjoy the day.
Onwards!
WEIGHT 160.4 lb
BMI 32.4
FAT MASS 64.4 lb
LEAN MASS 96.0 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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72.8 kg
これまでの減量分: 9.3 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 4日:
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1005 kcal
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脂質: 36.25g | たんぱく質: 102.53g | 炭水化物: 81.20g.
朝食: Whole Milk, Egg White, Egg. 昼食: Tanimura & Antle Bell Peppers, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Tenderloins. 夕食: La Tortilla Factory Low Carb Flour Tortilla, High Liner Foods Tortilla Crusted Tilapia. 軽食/その他: Blueberries, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic, Trader Joe's Organic Canned Pumpkin, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt. もっと...
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週に2.2 kg減量中
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