|
Daily calorie average for last week 1952 after the first week of raising the goal to 1900. Weight .4 over goal this morning.
I think I know why it was easier for me to maintain in 2020. Now that we're back to enjoying more social events it's harder to guage how many calories I'm actually eating. I'm doing OK, but have to estimate when I eat away from home.
Rain today so I did some housework & laundry. Made the bed & prepped the guest room for my daughter & granddaughter who are arriving Thursday for this weekend's wedding.
I potted the annuals I bought for the hanging baskets, planters & a couple for the garden Saturday morning & Sunday.
Hubby & I joined our friends & went to one of our local wineries Saturday afternoon. We enjoyed a lunch of a taco, Quesadilla & a hotdog. We were full so dinner was a Greek yogurt for me & a couple of cups of popcorn.
Cooking a venison steak with roasted baby potatoes, baby carrots, onions & tomatoes for dinner.
|
66.0 kg
これまでの減量分: 12.4 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 05月 3日:
|
1705 kcal
|
脂質: 56.69g | たんぱく質: 60.77g | 炭水化物: 156.44g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Blueberries, Watermelon, Strawberries, Clementines. 昼食: Green Olives, Talk O' Texas Okra Pickles, Sabra Olive Tapenade Hummus, Keebler Pita Crackers. 夕食: Sriracha Sauce, Rosemary , Parsley , McCormick Dry Mustard, Minced Garlic, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Great Value Low Sodium Soy Sauce, Casillero del Diablo Malbec, Venison/Deer Steak, Extra Virgin Olive Oil, Tomatoes, Onions, Baby Carrots , Green Giant Klondike Medley Petite Potatoes. 軽食/その他: Alamos Malbec, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Walmart Banana Nut Cream Cake, Lindt Lindor Truffle Balls, Smartfood Delight Sea Salt Popcorn. もっと...
|
週に0.6 kg増量中
|