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Numbers below are wonky and I'm annoyed. I ate too much volume too late in the day last night even though it was only 7pm. In the form of 1/2 cup of cauliflower with my salmon. Irony, much? Took another day off from walking - mistake apparently - and am back to feeling bloated. I did actually do a lot of stuff yesterday, just not what I had planned on. Noted. Tiny meals today.
It's actively raining this morning and our outside plans for the day just got dashed. Guess I'll do a treadmill workout and just take it easy. Maybe turn off the burn bar so I don't get stupid. Skipping breakfast for the moment this morning, just not feeling it. I did stop and weigh my coffee, it's ~9oz. I was just wondering and I had a moment.
WEIGHT 160.9 lb
BMI 32.5
FAT MASS 64.6 lb
LEAN MASS 96.4 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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73.0 kg
これまでの減量分: 9.1 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 2日:
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1189 kcal
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脂質: 47.36g | たんぱく質: 67.90g | 炭水化物: 148.22g.
朝食: 100% Maple Syrup, Kodiak Cakes Power Cakes, Whole Milk. 昼食: La Tortilla Factory Low Carb Flour Tortilla, Garden Lites Spinach Egg White Frittatas. 夕食: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Pesto Sauce, Kirkland Signature Five Cheese Tortelloni. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. もっと...
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週に0.6 kg増量中
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 コメント
Don’t you bring coffee into this Katsolo!!! Eating late is the culprit!! I skipped weighing today because of a late dinner and you leave my precious coffee alone!😆
2021年 05月 2日 投稿者: Shrewdness
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I bet the bloat is the cauliflower! Good thing it works like a broom for your colon and will be of benefit in a day or so 🧹 💩
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Shrewd, I'm sure you have a different size cup. I was just standing there with my little tin cup and the scale was right there, so I decided to see how much it weighed. Because it still makes no sense to me how I can get up and weigh myself and then brush my teeth and do nothing in particular and weigh slightly more 30 minutes later. And other days I forget to weigh until after I've consumed my coffee. It was a curiosity thing. Nothing more, nothing less. I'm skipping the veggies for a couple more days and I made sure to get out and walk today. Sitting on my ass is not helping move things along.
2021年 05月 2日 投稿者: Katsolo
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Not obsessing BTW, it's just rare that I'm still enough in the mornings to do stuff like that.
2021年 05月 2日 投稿者: Katsolo
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that is good I have always wondered how much my coffee weight not
2021年 05月 3日 投稿者: ridemariel
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On those days where I have to roll out of bed and into a meeting, it's good to know how much I can subtract later in the morning when I can get on the scale. That's the why.
2021年 05月 3日 投稿者: Katsolo
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