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I've hesitated to change my weight recording but it's been up a couple of days. Thurs. night started it....need to get serious again this week. Time's. getting short!
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74.4 kg
これまでの減量分: 4.0 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 13日:
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1743 kcal
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脂質: 34.26g | たんぱく質: 44.69g | 炭水化物: 256.11g.
朝食: Thomas' Hearty Grains 100% Whole Wheat Bagel, Trader Joe's Pomegranate Seeds, Jif Creamy Peanut Butter, Red Raspberries, Whole Foods Market D'Anjou Pears, Melissa's Blood Oranges, Banana, Strawberries, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer. 昼食: Buffalo Wild Wings Jalapeno Cornbread, HEB Black Eyed Peas. 夕食: Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Pasta with Vegetables, Buffalo Wild Wings Jalapeno Cornbread. 軽食/その他: Great Value Cinnamon Discs, General Mills Chex Mix Traditional. もっと...
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週に1.2 kg増量中
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