2021年 05月 1日の計量結果（日記のエントリーがない日）
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66.4 kg
これまでの減量分: 12.0 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 1日:
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1950 kcal
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脂質: 76.91g | たんぱく質: 86.27g | 炭水化物: 146.75g.
朝食: Simple Truth Organic Sliced Quinoa Multigrain Bread, Winn-Dixie New York Sharp Cheddar Cheese, Kroger Eggs (Large), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Coffee, Blueberries, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. 昼食: Frankfurter or Hot Dog on Bun, Merlot Wine , Quesadilla with Meat and Cheese, Soft Taco with Chicken, Cheese and Lettuce. 夕食: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Chobani Greek Yogurt Pineapple on The Bottom. 軽食/その他: Smartfood Delight Sea Salt Popcorn. もっと...
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週に3.8 kg増量中
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