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WEIGH-IN WEDNESDAY Average(target)
WT : 155.74 lb (152-155)
BMI : 21.79 (21-22)
BFP: 11.91% (10.5-11.0)
CAL : 2227 (2100)
MACRO % CFP : 40/40/20 (48/29/23)
Range 154.8 - 157.2 lb
Trend: gaining .. loaded a new weight graphing app (FREE) and it help visualize weight loss/gain journey. Hope to share once I messed around a bit with it. Cheers!
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70.6 kg
これまでの減量分: 15.6 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 28日:
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2266 kcal
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脂質: 87.21g | たんぱく質: 102.55g | 炭水化物: 168.64g.
朝食: Coffee, Carnation Evaporated Milk. 昼食: Meat Loaf, Longhorn Steakhouse Bordelaise Sauce, Bechtle Spaetzle, Fried Egg . 夕食: Pinot Noir Wine, Chicken Thigh (Skin Eaten), Trader Joe's Mushroom Risotto, Pesto Sauce, Kale , White Bean Chili. 軽食/その他: Pinot Noir Wine, Spaten Oktoberfest, Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's 73% Cacao Super Dark Chocolate with Almonds. もっと...
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週に0.1 kg増量中
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