|
Been sick with the flu for the past week. Almost no exercise other than sleeping. :)
I did eat well when I ate, but also took NyQuil, ate some oranges and other citrus for Vitamin C blast.
Back on track today, no real carbs so far. The strips don't lie.
|
78.5 kg
これまでの減量分: 0 kg.
残り: 21.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 01月 10日:
|
625 kcal
|
脂質: 48.97g | たんぱく質: 34.22g | 炭水化物: 17.58g.
朝食: Mozzarella Cheese (Whole Milk), Almonds, Heavy Cream. 昼食: Zucchini (with Salt, Drained, Cooked, Boiled), Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Cooked Kale (from Fresh). 軽食/その他: Cream Cheese, Walnuts. もっと...
|
週に0.1 kg減量中
|