2021年 04月 24日の計量結果（日記のエントリーがない日）
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66.2 kg
これまでの減量分: 12.2 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 24日:
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1799 kcal
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脂質: 74.48g | たんぱく質: 66.78g | 炭水化物: 151.26g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Heavy Whipping Cream, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Spinach , Kroger Eggs (Large), Premio Sweet Italian Sausage, Arnold 100% Natural Whole Wheat Bread, Kroger Extra Sharp Cheddar Cheese, Pears, Strawberries, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 昼食: Smartfood Delight White Cheddar Popcorn. 夕食: Merlot Wine, Tomatoes, Extra Virgin Olive Oil, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Green Giant Klondike Medley Petite Potatoes, Bolthouse Farms Baby-Cut Carrots. 軽食/その他: Twizzlers Black Licorice , Marketside Tiramisu Bar Cake, Vodka. もっと...
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週に3.8 kg増量中
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