SherryeBの日記, 2021年 04月 23日

Sometimes I need to remind myself I use the Fat Secret App for me. And comparing my progress/ results to others isn't necessary. If I'm happy with my weight at 145 or thereabouts, it doesn't matter if someone else at my height won't be happy til they weigh 110. If my preferred form of exercise is walking & gardening, I don't have to take up running or lifting. I can learn from others....and maybe something they do might be something I consider trying. Just like someone reading my journal may not think having a cake or cookies in the house will work for them. I eat dinner around 7:30 to 8:00 PM. Someone else may not think that's a good idea. We all have to come up with a plan that we can consistently follow or we won't be successful.

Pasta Primavera for dinner....

65.7 kg これまでの減量分: 12.7 kg.    残り: 4.4 kg.    ダイエット続き: まあまあ.

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1867 kcal

脂質: 66.83g | たんぱく質: 57.99g | 炭水化物: 204.43g.   朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Eggo Multigrain Whole Wheat Waffles, Maple Syrup , 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Smithfield Thick Cut Bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Watermelon, Strawberries. 昼食: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Smartfood Delight White Cheddar Popcorn. 夕食: Minced Garlic, White Flour, Chianti Wine, Sargento Mozzarella Shredded Cheese, Whole Foods Market Organic Low Sodium Chicken Broth, Pero Mini Sweet Peppers, Cherry Tomatoes, Asparagus , Colavita Spaghetti , Premio Sweet Italian Sausage. 軽食/その他: Chianti Wine, Marketside Tiramisu Bar Cake. もっと...