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Moving in the right direction....can't blow it all tonight at the party! Hold strong & remember to be conservative!
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73.7 kg
これまでの減量分: 4.7 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 9日:
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2043 kcal
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脂質: 69.22g | たんぱく質: 52.58g | 炭水化物: 206.88g.
朝食: Red Raspberries, Philadelphia philadelphia cream cheese 2x protein, Melissa's Blood Oranges, Truvia Sweetener, Strawberries, Whole Foods Market D'Anjou Pears, Banana, kroger bake at home multigrain batard, Grapes, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). 夕食: Italian Bread, Spaghetti with Meat Sauce (Entree), Sopraffina 3 Tomato Caprese Salad, Merlot Wine. 軽食/その他: Old Spaghetti Factory Spumoni Ice Cream, Publix Mini Cannoli, Bertucci's Antipasto Sampler. もっと...
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週に3.2 kg減量中
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