p$mの日記, 2021年 04月 21日

I haven’t been logging my weight the last few times though I’ve been weighing myself. Who am I kidding ...just cause I don’t log it in doesn’t mean it isn’t happening. I’m being bad in eating and not moving enough. It’s happening and I’m gonna have to start again from the beginning if I don’t cut the 💩

63.6 kg これまでの減量分: 3.7 kg.    残り: 0.1 kg.    ダイエット続き: まあまあ.

---

1271 kcal

脂質: 24.62g | たんぱく質: 42.81g | 炭水化物: 218.34g.   朝食: Orange Juice. 昼食: Ling Ling Chicken & Vegetable Potstickers, Coffee with Cream. 夕食: Black Forest Mini Gummy Bears. 軽食/その他: Tangerine, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts, Eda-Zen Toasted Edamame. もっと...