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WEIGH-IN WEDNESDAY Average(target)
WT : 155.43 lb (152-155)
BMI : 21.76 (21-22)
BFP: 11.86% (10.5-11.0)
CAL : 1993 (2100)
MACRO % CFP : 42/35/23 (48/29/23)
Range 153.4 - 157.2 lb
Waste management terrible. 💩
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70.5 kg
これまでの減量分: 15.7 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 21日:
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2461 kcal
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脂質: 109.78g | たんぱく質: 83.12g | 炭水化物: 168.61g.
朝食: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. 昼食: Riesling Wine , Pinot Noir Wine , Salami, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. 夕食: Great Value Beef Pot Roast with Vegetables , Roasted Potato, Syrah Wine . もっと...
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週に0.2 kg増量中
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