John10251の日記, 2021年 04月 21日

I have mixed emotions about my compliance yesterday. Yesterday was my Wife's birthday, and we planned to go out for dinner. It was our first real outing since the virus interrupted everyone's life. I tried to plan for the day. I got in a decent workout in the morning. Then I had a low calorie breakfast and lunch in preparation for a big dinner. All was going to plan. She loves Mexican food and at the restaurant I was confident that I had allotted enough calories to enjoy her company, a good meal and even dessert when we returned home. When we got back home a little later than usual, I thought it was unlikely that I could get in enough steps and burn enough calories to reach all my activity goals. This morning when checking my stats I noticed that I had reached my minimum calories burned goal and was only 600 steps from reaching my step goal. I gave up too early but today is a new day and an opportunity to do better. I'm still here and feeling well. Yesterday I ate "Well" at 103% of goal, far exceeded my protein goal and missed meeting my step goal. 518kcal deficit // BF↑0.1%

69.2 kg これまでの減量分: 4.7 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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1679 kcal

脂質: 66.17g | たんぱく質: 110.50g | 炭水化物: 164.53g.   朝食: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. 昼食: Great Value Saltine Crackers, Campbell's Chunky Tortellini with Chicken Soup. 夕食: Bush's Best Large Butter Beans, Macaroni or Noodles with Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). 軽食/その他: Strawberry Cheesecake. もっと...

2706 kcal

運動: Calories Burned From FitBit - 24 時間. もっと...