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Roll out of bed and into the office this morning. Puppy class last night, only did about 4K steps even though I went early and chased my boy around. Five tiny babies, about twenty big ones. After a year off, we're back to basics with everyone. Stay is the biggest problem with my big guy, the girls stayed home so we could work on it. Cut off the last pic because I didn't ask the human's permission to post their face. I'm in love with that little one, she is so smart already, it's scary. Busy morning ahead. Enjoy the day. WEIGHT 162.9 lb BMI 32.9 FAT MASS 67.4 lb LEAN MASS 95.5 lb WATER MASS 67.0 lb BONE MASS 4.9 lb MUSCLE MASS 90.6 lb
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73.9 kg
これまでの減量分: 8.2 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 21日:
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1282 kcal
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脂質: 66.65g | たんぱく質: 111.72g | 炭水化物: 67.49g.
朝食: Whole Milk, Egg White, Egg. 昼食: Fresh Express Organic Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Bell Peppers, Briannas Poppy Seed Salad Dressing, Kirkland Signature Pesto Sauce. 夕食: Kroger Tater Rounds Potato Nuggets, Kirkland Signature Farmed Atlantic Salmon. 軽食/その他: Bouchard Dark Belgian Chocolate Probiotic, La Tortilla Factory Low Carb Flour Tortilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds. もっと...
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週に2.9 kg増量中
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 コメント
Do you have a new puppy? Or am I in a fog?
2021年 04月 21日 投稿者: wifey9707
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no new puppies. all GSDs remain "puppies" until their last breath, you just have to be their special person. part of the breed.
2021年 04月 21日 投稿者: Katsolo
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I should mention, these people I hang out with constantly try to foist one more off on me. no. nope. uh uh.
2021年 04月 21日 投稿者: Katsolo
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Got it! He’s a big sook, I take it. Cute!
2021年 04月 21日 投稿者: wifey9707
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