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WooHoo!! Progress!
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74.2 kg
これまでの減量分: 4.2 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 7日:
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1517 kcal
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脂質: 43.30g | たんぱく質: 57.77g | 炭水化物: 170.56g.
朝食: Jif Natural Creamy Peanut Butter, Pomegranate, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Kroger 100% Whole Wheat Bagel, Banana, Watermelon, Strawberries. 昼食: Enza Jazz Apple, Athenos Roasted Garlic Hummus, Nabisco Triscuit Crackers Original. 夕食: Kraft Mayo with Olive Oil, Kraft Tuscan House Italian Dressing & Marinade, Kroger 4 cheese Mexican blend, Sweet Red Peppers, Fresh Selections Shredded Carrots, Cucumber (Peeled), Red Onions, Red Tomatoes, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Great Value Deli Style Sliced Swiss Cheese, Wholesome Harvest Harvest 9 Grain Bread, Kroger Ground Turkey. 軽食/その他: Great Value Cinnamon Discs, Blue Bell Frozen yogurt vanilla low, vlasic VLSC SWEET MIDGETS. もっと...
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週に4.8 kg減量中
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