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Chilled out most of the day. Caught up with my daughter in Texas by phone. Got in an afternoon walk.
Bone in Pork chops, baked sweet potato (for me) & baby potatoes (for Hubby, since he doesn't care for sweet potatoes) & asparagus for dinner.
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66.0 kg
これまでの減量分: 12.3 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 18日:
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2020 kcal
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脂質: 78.21g | たんぱく質: 83.10g | 炭水化物: 160.94g.
朝食: Marketside Savory Breakfast Pizza, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Clementines, Mangos, Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. 昼食: Smartfood White Cheddar Cheese Popcorn. 夕食: Sriracha Sauce, Casillero del Diablo Malbec, Smart Balance Buttery Spread Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Bertolli Extra Virgin Olive Oil, Sweet Potato, Minced Garlic, Seaquist Orchards Juice Sweetened Cherry Jam, Pork Chop. 軽食/その他: Casillero del Diablo Malbec, Simple Truth Raspberry Cheesecake Frozen Yogurt Bars, Simple Truth Sunflower Butter Filled Pretzels . もっと...
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週に1.3 kg減量中
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