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up but not disappointed as I haven't put all my food I've eaten down on record. I have been comfort eating. Also we celebrate a truly special meeting with my best friend from school and we all had a huge meal. so now I START ALL OVER AGAIN. BUT NO COMFORT EATING. MEL.
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54.2 kg
これまでの減量分: 0 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 18日:
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1121 kcal
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脂質: 26.00g | たんぱく質: 46.42g | 炭水化物: 174.92g.
朝食: Quaker Oats So Simple Golden Syrup, Tea with Skimmed Milk. 昼食: Lowfat Oats, Fruit and Nuts Granola Bar, Boots Delicious Duck & Hoisin Sauce Wrap, Costa Coffee Latte with Skimmed Milk (Primo). 夕食: Morrisons Raspberry Trifle, Grapes (American Type, Slip Skin), Slim-Fast Summer Strawberry Shake, Bananas. もっと...
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週に1.0 kg増量中
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