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TODAY I knew things would be up..because of me not recording everything. I know I can eat too much. so I have asked Jim to be my diet manager. I hope everyone else is doing well. have a wonderful evening or day depending on where you come from. Mel.
ダイエットカレンダーを表示, 2021年 04月 18日:
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1121 kcal
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脂質: 26.00g | たんぱく質: 46.42g | 炭水化物: 174.92g.
朝食: Quaker Oats So Simple Golden Syrup, Tea with Skimmed Milk. 昼食: Lowfat Oats, Fruit and Nuts Granola Bar, Boots Delicious Duck & Hoisin Sauce Wrap, Costa Coffee Latte with Skimmed Milk (Primo). 夕食: Morrisons Raspberry Trifle, Grapes (American Type, Slip Skin), Slim-Fast Summer Strawberry Shake, Bananas. もっと...
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