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Can't say I wasn't hoping for the scale to have moved a pound or two! Optimistic huh! I did really well yesterday so I believe I CAN DO THIS!
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74.8 kg
これまでの減量分: 3.5 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 6日:
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1489 kcal
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脂質: 58.15g | たんぱく質: 53.49g | 炭水化物: 171.97g.
朝食: Strawberries, Watermelon, Cantaloupe Melons, Pomegranate, Banana, Kroger 100% Whole Wheat Bagel, Jif Natural Creamy Peanut Butter, Melissa's Blood Oranges, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. 昼食: Progresso Light Vegetable and Noodle Soup, Nabisco Triscuit Thin Crisps Original. 夕食: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, kroger bake at home multigrain batard, Merlot Wine, Cucumber (Peeled), Great Value Southwest Style Chicken & Pasta, Granulated Sugar, Red Onions, Red Tomatoes, Great Value Deli Style Sliced Swiss Cheese. 軽食/その他: Hershey's Special Dark Chocolate Kisses, General Mills Chex Mix Traditional. もっと...
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体重に変化ありません
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