2021年 04月 16日の計量結果（日記のエントリーがない日）
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65.9 kg
これまでの減量分: 12.5 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 16日:
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2000 kcal
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脂質: 70.48g | たんぱく質: 61.83g | 炭水化物: 207.11g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Mangos, Pears, Watermelon. 昼食: Talk O' Texas Okra Pickles, Sabra Spinach & Artichoke Hummus, Good Thins Garden Veggie Rice Snacks, Cracker Barrel Extra Sharp Cheddar Cracker Cuts. 夕食: Casillero del Diablo Malbec, Great Value Spicy Pickle Spears, Great Value Green Olives with Pimento, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Green Leaf Lettuce, Tomatoes, Onions, Private Selection Mediterranean Vegetable Thin Crust Pizza, Private Selection Turkey Snack Bites. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Casillero del Diablo Malbec, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Trader Joe's Milk Chocolate Covered Mini Pretzels, Chobani Nonfat Pomegranate Greek Yogurt (150g). もっと...
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体重に変化ありません
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