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One month to get off 10 lbs.! I can do this!
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74.8 kg
これまでの減量分: 3.5 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 5日:
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1448 kcal
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脂質: 59.76g | たんぱく質: 62.26g | 炭水化物: 140.34g.
朝食: Strawberries, International Delight Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Kroger 100% Whole Wheat Bagel, Banana, Whole Foods Market D'Anjou Pears, Pomegranate, Cantaloupe Melons, Watermelon. 夕食: Cooked Broccoli (from Fresh), Cucumber (Peeled), Kraft Tuscan House Italian Dressing, Pecan Nuts, kroger bake at home multigrain batard, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kroger seedless raisins, Red Onions, Boiled Egg, Red Tomatoes, Skinless Chicken Breast, Kroger Romaine Hearts, Merlot Wine. 軽食/その他: Blue Bell Homemade Vanilla Ice Cream, Mezzetta California Hot Mix, Crystal Light Lemonade Drink Mix, Nabisco Triscuit Thin Crisps Original, Avocados. もっと...
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週に0.2 kg増量中
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