2021年 04月 14日の計量結果（日記のエントリーがない日）
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66.3 kg
これまでの減量分: 12.1 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 14日:
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1907 kcal
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脂質: 77.74g | たんぱく質: 78.49g | 炭水化物: 168.34g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Blackberries , Watermelon, Mangos. 昼食: Rocky Mountain Chocolate Factory Dark Chocolate Covered Bavarian Pretzel, Good Thins Garden Veggie Rice Snacks, Mezzetta Sweet Cherry Peppers, Sabra Spinach & Artichoke Hummus. 夕食: Casillero del Diablo Malbec, Great Value Light Sour Cream, Kraft Greek Vinaigrette Salad Dressing, Lucerne Shredded Mexican Four Cheese Blend, Great Value Green Olives with Pimento, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Onions, Cherry Tomatoes, Tomatoes, Green Leaf Lettuce, Extra Virgin Olive Oil, Green Giant Klondike Medley Petite Potatoes, Baked or Broiled Salmon. 軽食/その他: Walmart Carrot Cake, Simple Truth Sunflower Butter Filled Pretzels. もっと...
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体重に変化ありません
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