2021年 04月 14日の計量結果（日記のエントリーがない日）
|
91.9 kg
これまでの減量分: 7.9 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 04月 14日:
|
2960 kcal
|
脂質: 98.82g | たんぱく質: 187.92g | 炭水化物: 358.41g.
朝食: Gordo's Gordos Hot Cheese Dip, Johnsonville Original Summer Sausage, Bimbo Takis, Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Dole Bananas, Fairlife Chocolate Nutrition Shake. 昼食: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), America's Choice California Navel Oranges, Navels Oranges, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. 夕食: America's Choice Natural Swiss Sliced Cheese, Deli Sliced Ham, Subway 6" Turkey Breast, Blueberries. 軽食/その他: Dole Bananas, Pepperidge Farm German Chocolate 3-layer Cake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). もっと...
|
週に2.5 kg減量中
|