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A few of those weekend calories caught up with me 😏 No problem...the weight will be gone soon.
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66.3 kg
これまでの減量分: 12.1 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 13日:
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1663 kcal
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脂質: 71.87g | たんぱく質: 56.90g | 炭水化物: 114.56g.
朝食: Kroger Eggs (Large), Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Cuties Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Simple Truth Organic Sliced Quinoa Multigrain Bread. 昼食: Smartfood White Cheddar Cheese Popcorn. 夕食: Merlot Wine, Kraft Chunky Blue Cheese Dressing , Buffalo Wild Wings Traditional Wings, Lamb Weston Crispy Potato Puffs. 軽食/その他: Outshine Fruit Bars Pomegranate, Merlot Wine. もっと...
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週に3.8 kg増量中
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