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Medium walk last night, still feeling about 90%. Muscle down, blob down, water down. Busy morning.
Enjoy the day.
WEIGHT 162.0 lb
BMI 32.8
FAT MASS 66.6 lb
LEAN MASS 95.4 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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73.5 kg
これまでの減量分: 8.6 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 12日:
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1162 kcal
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脂質: 47.87g | たんぱく質: 75.93g | 炭水化物: 114.01g.
朝食: Whole Milk, Egg, Egg White. 昼食: Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Victoria All Natural Marinara Sauce, Giovanni Rana Maine Lobster & Cheese Ravioli. 軽食/その他: Strawberries, Bouchard Dark Belgian Chocolate Probiotic. もっと...
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週に1.9 kg減量中
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