2021年 04月 11日の計量結果（日記のエントリーがない日）
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66.0 kg
これまでの減量分: 12.3 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 11日:
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2004 kcal
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脂質: 75.72g | たんぱく質: 54.87g | 炭水化物: 220.49g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Marketside Savory Breakfast Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries, Clementines, Watermelon. 昼食: Kroger Waffle Cone, Schwan's Raspberry Swirl Frozen Yogurt. 夕食: Merlot Wine, Kraft Greek Vinaigrette Salad Dressing, Cheesecake Factory Wheat Sandwich Loaf, Skinless Chicken Breast, Cheesecake Factory Mashed Potatoes, Cheesecake Factory Crusted Chicken Romano, Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Onions, Green String Beans, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce. 軽食/その他: Walmart Carrot Cake. もっと...
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週に1.9 kg減量中
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