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Busy. Medium walk, all good. Golden treasure at the end. You can see the moon directly above the sun. Kinda cool when I realized it. WEIGHT 164.3 lb BMI 33.2 FAT MASS 66.3 lb LEAN MASS 98.0 lb WATER MASS 68.9 lb BONE MASS 5.0 lb MUSCLE MASS 93.0 lb
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74.5 kg
これまでの減量分: 7.6 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 8日:
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998 kcal
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脂質: 44.06g | たんぱく質: 73.02g | 炭水化物: 77.28g.
朝食: Whole Milk, Egg, Egg White. 昼食: Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Pork Loin (Tenderloin, Lean Only), Great Value Garbanzo Beans. 夕食: Trident Seafoods Pubhouse Battered Cod. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Bouchard Dark Belgian Chocolate Probiotic. もっと...
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週に0.3 kg増量中
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