2021年 04月 4日の計量結果（日記のエントリーがない日）
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66.2 kg
これまでの減量分: 12.2 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 4日:
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2139 kcal
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脂質: 88.37g | たんぱく質: 118.90g | 炭水化物: 127.28g.
朝食: Arnold 100% Whole Grains Whole Wheat Bread, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large), Smithfield Thick Cut Bacon, Blueberries, Pears, Strawberries, Watermelon, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kroger Heavy Whipping Cream, Cherry Tomatoes, Young Green Onions, Pero Mini Sweet Peppers. 昼食: Bai Molokai Coconut, Ocean Spray Diet Cran Pineapple, Smartfood Delight White Cheddar Popcorn, Rum. 夕食: Sriracha Sauce, French's Worcestershire Sauce, Inglehoffer Extra Hot Horseradish, Merlot Wine, Butter , Kraft Lite Asian Toasted Sesame Dressing, Walnuts, Sargento Colby Jack Cheese Sticks, Pears , Marketside Organic Spring Mix, Steak (Lean Only Eaten), Shrimp. 軽食/その他: Kirkland Signature Dark Chocolate Covered Mangos, Merlot Wine. もっと...
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週に1.3 kg増量中
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